Weigh In record (no journal entry) for 20 April 2015
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177.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1776 kcal
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Fat: 74.08g | Prot: 41.37g | Carb: 229.99g.
Breakfast: Bananas, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter, Mom's Best Naturals Oats & Honey Blend, Blue Diamond Almond Breeze Original. Lunch: Watermelon, Cooked Pinto, Calico or Red Beans. Dinner: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Gala Apples, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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2665 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 15 minutes, Spinning - 1 hour. more...
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losing 2.1 lb a week
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