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176.8... hmmm... must be doing something right this week. Either that or I'm finally breaking my plateau.
Dropped my target weight to 165. I don't know if it's attainable, but I'm going to try my darnedest.
Kinda bummed my progress bars are yellow again though... lol
Here's to continued success!
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176.8 lb
Lost so far: 20.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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1381 kcal
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Fat: 29.23g | Prot: 72.98g | Carb: 201.80g.
Breakfast: Rockstar Sugar Free NRG Drink, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: No Yolks Egg Noodles, Yukon Gold Potatoes, Round Steak. Snacks/Other: La Banderita Fat Free Tortilla, 2% Shredded Cheddar Kraft, Smoked Turkey Breast, Reduced Fat Pepper Jack Cheese, Carr's Table Water Crackers, Fun Size Snickers. more...
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2693 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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