Weigh In record (no journal entry) for 22 November 2023
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136.6 lb
Lost so far: 49.2 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1117 kcal
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Fat: 83.77g | Prot: 63.24g | Carb: 15.28g.
Dinner: Almond milk, breeze, Heavy Cream, Butter, LeanFit Whey Protein Shake - Vanilla, Cauliflower, Turnip, Loblaws Mild Italian Pork Sausage. Snacks/Other: Vital Proteins Beef Gelatin, Werther's Original Sugar Free Chewy Caramels. more...
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losing 4.2 lb a week
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