Weigh In record (no journal entry) for 21 November 2023
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137.2 lb
Lost so far: 48.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1532 kcal
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Fat: 119.00g | Prot: 87.77g | Carb: 30.73g.
Breakfast: Pecan Nuts, Great Value Sharp Cheddar Cheese, Beef Salami. Dinner: Meat Sauce. Snacks/Other: Werther's Original Sugar Free Chewy Caramels , Utz Pork Rinds, Lindt 95% Cocoa Dark Chocolate. more...
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gaining 0.3 lb a week
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