Beachken's Journal, 19 April 2015

178.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 69.38g | Prot: 111.14g | Carb: 358.62g.   Breakfast: Gala Apples, Clif Bar Clif Shot Energy Gel - Vanilla. Lunch: jam, Butter, bread, Strawberries, Cantaloupe, banana, Grapes, oil, Red Salsa, eggs, Pork. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Nonfat Frozen Yogurt, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Beer. more...

3497 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...