Weigh In record (no journal entry) for 13 October 2009
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194.0 lb
Lost so far: 41.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2009:
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1678 kcal
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Fat: 64.12g | Prot: 77.53g | Carb: 199.83g.
Breakfast: Fried Egg, Select Whole Grain White Sandwich Thins. Lunch: Caesar Salad Dressing, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Soba Noodles. Dinner: fudge grahan. Snacks/Other: Butter Pound Cake, Broccoli, Hummus. more...
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losing 1.3 lb a week
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