Beachken's Journal, 18 April 2015

177.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 102.07g | Prot: 77.52g | Carb: 285.10g.   Breakfast: Watermelon, Whole Foods Market Stevia, Cinnamon, Vanilla Extract, Oatmeal, Blue Diamond Almond Breeze Original. Lunch: No Name Mixed Vegetables, Southern Home Shredded Mild Cheddar Natural Cheese, Onion Rings (Breaded and Fried), Shoppers Value Mixed Fruit, jam, Butter, bread, oil, Red Salsa, eggs. Dinner: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Cooked Pinto, Calico or Red Beans. Snacks/Other: Beer, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...

2430 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...