Weigh In record (no journal entry) for 18 April 2015
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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2364 kcal
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Fat: 173.09g | Prot: 161.09g | Carb: 41.10g.
Breakfast: Cheddar Cheese, Ground Beef (Cooked), Egg, Coffee. Lunch: Ranch Salad Dressing, Cos or Romaine Lettuce, Onions, Mushrooms, Bacon, Swiss Cheese, Egg. Dinner: Cos or Romaine Lettuce , Spinach , Cherry Tomatoes, Avocados , Ranch Salad Dressing , Athenos Natural Crumbled Feta Cheese, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Snak Club Raw Almonds, Crystal Light Crystal Light on the Go Sugar Free Packets, Pecan Nuts . more...
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3489 kcal
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Activities & Exercise:
Standing - 2 hours, Running - 6/mph - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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