Weigh In record (no journal entry) for 15 November 2023
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160.8 lb
Lost so far: 22.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1549 kcal
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Fat: 64.65g | Prot: 66.21g | Carb: 181.12g.
Breakfast: Muffin, Cooked Pumpkin, Medjool Dates, Silk Pure Almond Milk - Unsweetened Original. Lunch: Dried Pumpkin and Squash Seed Kernels, Pecan Nuts, White Rice, Broccoli. Dinner: French or Vienna Bread (Includes Sourdough), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Chicken Wing (Skin Eaten), Butter, Chicken Parmesan, Ziti, Low Sodium Tomato Sauce. more...
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losing 1.2 lb a week
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