Beachken's Journal, 13 October 2009

186.8 lb Lost so far: 28.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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2265 kcal

Fat: 71.63g | Prot: 155.26g | Carb: 249.69g.   Breakfast: omelet, Buckwheat Pancakes. Lunch: corned beef hash, steak. Dinner: noodles, stir fry. Snacks/Other: sour dough bread, protein drink, vanilla yogarty, Air Popped Popcorn. more...

2200 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...