Weigh In record (no journal entry) for 17 April 2015
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179.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1876 kcal
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Fat: 58.70g | Prot: 87.57g | Carb: 200.06g.
Breakfast: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Bananas, Mom's Best Naturals Oats & Honey Blend, Blue Diamond Almond Breeze Original. Lunch: Chunky Bean with Ham Soup (Canned). Dinner: Watermelon, Kroger Lite Cherry Yogurt, Chicken Wing (Skin Eaten), Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. more...
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2802 kcal
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Activities & Exercise:
Spinning - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 2.8 lb a week
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