Beachken's Journal, 16 April 2015

179.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 66.32g | Prot: 112.66g | Carb: 256.53g.   Breakfast: milk protein concentrate, whey protein, Bananas, Mom's Best Naturals Oats & Honey Blend, Blue Diamond Almond Breeze Original. Lunch: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Dinner: Broccoli, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Coca-Cola Diet Coke (Can), Gala Apples, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. more...

2291 kcal

Activities & Exercise: Swimming (moderate) - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...