Weigh In record (no journal entry) for 12 October 2009
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188.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2009:
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1791 kcal
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Fat: 30.28g | Prot: 117.24g | Carb: 289.17g.
Breakfast: Peach, milk. Lunch: cheese, vanilla yogart, subway chicken sandwitch. Dinner: Corn, spinach, Chicken Breast. Snacks/Other: V8 Juice, pear, Bananas. more...
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2722 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 4.9 lb a week
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