Beachken's Journal, 11 October 2009

187.5 lb Lost so far: 27.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 73.32g | Prot: 127.25g | Carb: 320.47g.   Breakfast: Air Popped Popcorn, peach, cereal, milk. Lunch: Tomatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, garlic toast, olive oil, Chicken Breast, red bell pepper, Onions, salad dressing, lettus. Dinner: clam chowder, sour dough bread bowl. Snacks/Other: pear. more...

2387 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...