COgrlhikes's Journal, 04 August 2011

145.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 70.61g | Prot: 63.15g | Carb: 218.74g.   Breakfast: Activia light fat free key lime yogurt. Lunch: Nachos BellGrande, Fresco Soft Taco - Beef. Dinner: Butter, Baguette. Snacks/Other: Cranberry Juice, Vodka. more...

2486 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...