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DavOso
Journal
23 Oct 23
DavOso's Journal, 23 October 2023
DavOso's Profile
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no bueno
222.0 lb
Lost so far:
0.3 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2023:
716 kcal
Fat: 40.05g | Prot: 50.27g | Carb: 39.75g.
Breakfast:
Calavo Avocado, Lucerne Ghost Pepper Cheese Slices, Sir Kensington Chipotle Mayonnaise, Egg White, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Morningstar Farms Veggie Breakfast Sausage Patties.
more...
560 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
gaining 0.4 lb a week
6 Supporters
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Welcome back!
23 Oct 23 by member:
katrina_keepingitreal
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