Weigh In record (no journal entry) for 10 October 2009
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185.3 lb
Lost so far: 29.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2009:
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2008 kcal
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Fat: 84.89g | Prot: 107.17g | Carb: 225.33g.
Breakfast: Bananas, Whole Wheat Pancakes, Sliced Ham (Regular, Approx. 11% Fat), egg. Lunch: refried beans, Salsa, Roasted Broiled or Baked Chicken, corn, shredded cheese, salad. Dinner: okra, honey nut cheerios. Snacks/Other: banana. more...
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2665 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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