Weigh In record (no journal entry) for 04 August 2011
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124.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1995 kcal
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Fat: 67.71g | Prot: 88.56g | Carb: 268.29g.
Breakfast: Sugar, Over The Moon Fat Free Milk. Lunch: Chocolate Peanut Butter Cup Premium Ice Cream, Ice Cream Cones (Rolled Sugar Type), Over The Moon Fat Free Milk, Sugar. Dinner: Swiss Cheese, whole wheat tortilla, Turkey Breast Meat. Snacks/Other: Swedish Fish Soft & Chewy Candy, Plums, Puffins Peanut Butter Cereal. more...
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2279 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 10 hours and 50 minutes, Standing - 5 hours, Weight Training (moderate) - 1 hour and 10 minutes. more...
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losing 2.6 lb a week
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firmbeliever's weight history
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