Weigh In record (no journal entry) for 07 April 2015
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186.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1405 kcal
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Fat: 47.50g | Prot: 97.50g | Carb: 147.00g.
Breakfast: Advocare Meal Replacement Shake - Chocolate. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #14 Bootlegger Club (No Mayo). Dinner: New York The Original Texas Garlic Toast, Fit & Active Fat Free Ranch Dressing, Fit & Active Baked Spaghetti. Snacks/Other: Fit & Active Vanilla Ice Cream Sandwiches. more...
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losing 16.8 lb a week
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