Weigh In record (no journal entry) for 07 April 2015
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1545 kcal
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Fat: 97.43g | Prot: 126.09g | Carb: 36.14g.
Breakfast: Egg, Coffee. Lunch: Broccoli , Ham (Whole, Cured, Roasted). Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Cauliflower, Chicken Wing (Skin Eaten), Chicken Drumstick, Chicken Thigh. Snacks/Other: Turkey Breast Meat, Wholly Guacamole Classic Guacamole, Part Skim Mozzarella Cheese, Celery , Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2845 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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