Weigh In record (no journal entry) for 09 October 2009
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186.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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2157 kcal
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Fat: 74.38g | Prot: 95.85g | Carb: 294.87g.
Breakfast: banana, cereal, milk. Lunch: lite yogart, bacon bits, Egg Omelet or Scrambled Egg with Vegetables. Dinner: sour dough bread, cole slaw, clam chowder. Snacks/Other: oil, kettle pop corn, fat free yogart. more...
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2696 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 6.3 lb a week
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