Weigh In record (no journal entry) for 07 April 2015
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211.2 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2015:
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1373 kcal
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Fat: 39.82g | Prot: 92.80g | Carb: 149.15g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Dinner: sardines eldorado tomatosauce, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: yoghurt 5dl Tine Kirsebær. more...
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losing 1.5 lb a week
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