TonyFar's Journal, 06 April 2015

211.4 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1181 kcal

Fat: 17.37g | Prot: 76.18g | Carb: 162.60g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, tomat 100g. Dinner: stabbur-makrell 25g, Tomatbønner Eldorado 100g, Spaghetti Fullkorn Sopps 100g. Snacks/Other: Eple Golden Delicious 175 g. more...

3100 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...