Beachken's Journal, 08 October 2009

187.3 lb Lost so far: 27.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 64.11g | Prot: 147.31g | Carb: 242.69g.   Breakfast: Milk (Nonfat), oatmeal. Lunch: lite yogart, cheese, subway. Dinner: broccoli, spinach, sweet potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: apple. more...

2159 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...