Weigh In record (no journal entry) for 03 August 2011
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157.9 lb
Lost so far: 19.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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693 kcal
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Fat: 16.06g | Prot: 71.44g | Carb: 69.48g.
Breakfast: frozen Mixed Fruit, strawberry,peach,mango,pineapple, Eggstirs, Trop50 Juice (50% Less Sugar, Some Pulp), Grilled Chicken Breast Strips, Soft Taco Flour Tortillas. Dinner: Oven Roasted Diced Chicken Breast, Egg White , Broccoli Florets, Hot & Sour Chicken Soup - Indian style, Soy Nuggets. Snacks/Other: Dry Roasted Almonds (Emerald), Lemon Pepper Grilled Fillets. more...
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2179 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 3 hours, Resting - 10 hours and 25 minutes, Housework - 1 hour, Driving - 45 minutes. more...
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losing 1.2 lb a week
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