Weigh In record (no journal entry) for 05 April 2015
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177.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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354 kcal
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Fat: 7.73g | Prot: 6.01g | Carb: 66.34g.
Breakfast: Blue Diamond Almond Breeze Original, Mom's Best Naturals Oats & Honey Blend, Strawberries. more...
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losing 4.9 lb a week
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Beachken's weight history
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