Weigh In record (no journal entry) for 05 April 2015
|
212.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 April 2015:
|
1156 kcal
|
Fat: 26.22g | Prot: 56.17g | Carb: 140.20g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Wasa Husman, tomat 100g, Magerost kylling Kavli 10g 6% fett. Dinner: Jordbærsyltetøy 20g First Price, Kneip Grov First Price 25g, Egg 60g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|