Weigh In record (no journal entry) for 04 April 2015
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178.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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2415 kcal
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Fat: 107.52g | Prot: 91.33g | Carb: 254.87g.
Breakfast: Bear Naked Fruit & Nutty Layered Granola Bar. Lunch: Peanuts in Shell (Shell Not Eaten), Pizza with Meat and Vegetables. Dinner: Peas and Carrots, Chili's Dinner Salad - House. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Navels Oranges, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Beer. more...
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3412 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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