Weigh In record (no journal entry) for 09 October 2023
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201.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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2068 kcal
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Fat: 147.80g | Prot: 123.18g | Carb: 91.14g.
Breakfast: Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Miss Jones Keto Blueberry Muffin, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Snacks/Other: Coffee, Coca-Cola Diet Coke (Can), Vital Proteins Collagen Peptides Chocolate. more...
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gaining 0.3 lb a week
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