Beachken's Journal, 03 April 2015

178.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 65.16g | Prot: 89.96g | Carb: 219.12g.   Breakfast: milk protein concentrate, whey protein, Strawberries, Mom's Best Naturals Oats & Honey Blend, Blue Diamond Almond Breeze Original. Lunch: Chocolate Cake (with Chocolate Frosting), Krusteaz Corn Bread, Applebee's Fried Chicken Salad (Regular). Snacks/Other: Beer, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. more...

2775 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Spinning - 1 hour, Weight Training (moderate) - 30 minutes. more...