Weigh In record (no journal entry) for 08 October 2009
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236.1 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2009:
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851 kcal
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Fat: 31.42g | Prot: 56.90g | Carb: 96.29g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: peanut butter, nimble bread. Dinner: caserole vegetables, Extra Lean Ground Beef. Snacks/Other: pear, plums. more...
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losing 3.9 lb a week
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