Weigh In record (no journal entry) for 03 August 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2011:
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993 kcal
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Fat: 35.61g | Prot: 64.50g | Carb: 115.93g.
Breakfast: v8 splash fruit medley, egg white, turkey bacon. Lunch: boneless skinless chicken perdue, spinach, strawberries. Dinner: Deli Turkey or Chicken Breast Meat, turkey bacon, avocado, swiss cheese, Honey Wheat Sandwich Thins. Snacks/Other: strawberry cream ice cream bar, Iced Skinny Flavored Latte (Grande), granola bar quaker. more...
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2341 kcal
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Activities & Exercise:
Zumba - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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