Weigh In record (no journal entry) for 01 April 2015
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179.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1730 kcal
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Fat: 56.34g | Prot: 53.55g | Carb: 231.57g.
Breakfast: Mom's Best Naturals Oats & Honey Blend, Blue Diamond Almond Breeze Original, Blueberries. Lunch: Coleslaw, Cheesecake Factory Sweet Potato Fries, Wendy's BBQ Pulled Pork Sandwich. Snacks/Other: Chocolate Ice Cream, Beer, Unsweetened Iced Tea, Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil, Coffee, Water. more...
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2759 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 0.7 lb a week
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