Weigh In record (no journal entry) for 02 October 2023
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266.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1406 kcal
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Fat: 52.35g | Prot: 90.67g | Carb: 169.09g.
Breakfast: Blueberries , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Alpine Spiced Apple Cider, Gala Apples, Butterball Everyday Turkey Breakfast Sausage Patties, Nature's Own Honey Wheat Enriched Bread, Egg White. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...
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gaining 0.5 lb a week
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