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jeffshew
jeffshew
Joined December 2011
Posts
139
Following
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Weight History
Start Weight
255.0 lb
Lost so far:
7.2 lb
Current Weight
262.2 lb
Performance:
losing 1.9 lb a week
Goal Weight
230.0 lb
Still to go:
32.2 lb
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jeffshew's Weight History
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jeffshew's Cookbook
cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
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jeffshew's Recent Food & Exercise
2 servings Great Value Turkey Sausage Patty
2 servings Nature's Own Honey Wheat Enriched Bread
3 large Egg
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