Weigh In record (no journal entry) for 17 October 2023
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262.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1110 kcal
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Fat: 44.00g | Prot: 97.00g | Carb: 85.50g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fit Crunch Cookies & Cream. Lunch: Nissin Cup Noodles Beef Flavor, Perdue Short Cuts Carved Chicken Breast Original Roasted. more...
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losing 1.9 lb a week
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