Weigh In record (no journal entry) for 02 October 2023
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222.3 lb
Lost so far: 33.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1484 kcal
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Fat: 83.65g | Prot: 153.39g | Carb: 30.18g.
Lunch: Earthbound Farm Organic Power Greens, Peach, Avocados , Skinless Chicken Breast. Dinner: Great Value Colby Monterey Jack Cheese, Butter , Egg, Great Value Sharp Cheddar Cheese, Perdue Ground Chicken. more...
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losing 1.8 lb a week
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