Weigh In record (no journal entry) for 14 July 2023
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242.9 lb
Lost so far: 13.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1916 kcal
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Fat: 103.35g | Prot: 92.09g | Carb: 157.34g.
Breakfast: Butter (Salted) , Sunsweet Dried Pitted Prunes, Cheddar Cheese , Egg Omelet or Scrambled Egg. Lunch: Honey Roasted Mixed Nuts with Peanuts, Kirkland Signature Sliced Peaches, Chicken Thigh (Skin Eaten). Dinner: Pasta Prima Spinach & Mozzarella Ravioli. Snacks/Other: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. more...
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gaining 0.1 lb a week
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