| October 2023 |
| Fri 27th: |
1173 *
|
49%
|
fat: 67.25g |
| |
protein: 89.54g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 26th: |
1779 *
|
74%
|
fat: 113.78g |
| |
protein: 116.84g |
| |
carbs: 69.17g |
|
-
|
-
|
| Wed 25th: |
490 *
|
20%
|
fat: 33.00g |
| |
protein: 44.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 19th: |
962 *
|
40%
|
fat: 60.33g |
| |
protein: 78.26g |
| |
carbs: 22.60g |
|
-
|
-
|
| Wed 18th: |
1559 *
|
65%
|
fat: 91.55g |
| |
protein: 134.27g |
| |
carbs: 57.88g |
|
-
|
-
|
| Tue 17th: |
1080 *
|
45%
|
fat: 84.00g |
| |
protein: 76.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 13th: |
1687 *
|
70%
|
fat: 128.76g |
| |
protein: 87.98g |
| |
carbs: 49.49g |
|
-
|
-
|
| Wed 11th: |
1454 *
|
61%
|
fat: 99.20g |
| |
protein: 87.65g |
| |
carbs: 55.30g |
|
-
|
-
|
| Tue 10th: |
1872 *
|
78%
|
fat: 128.53g |
| |
protein: 105.67g |
| |
carbs: 81.21g |
|
-
|
-
|
| Mon 9th: |
1026 *
|
43%
|
fat: 80.95g |
| |
protein: 50.53g |
| |
carbs: 24.14g |
|
-
|
-
|
| Fri 6th: |
1341 *
|
56%
|
fat: 91.43g |
| |
protein: 88.55g |
| |
carbs: 45.23g |
|
-
|
-
|
| Thu 5th: |
1775 *
|
74%
|
fat: 131.04g |
| |
protein: 95.83g |
| |
carbs: 58.73g |
|
-
|
-
|
| Wed 4th: |
1815 *
|
76%
|
fat: 134.33g |
| |
protein: 111.69g |
| |
carbs: 38.97g |
|
-
|
-
|
| Tue 3rd: |
1460 *
|
61%
|
fat: 91.68g |
| |
protein: 132.13g |
| |
carbs: 19.40g |
|
-
|
-
|
| Mon 2nd: |
1484 *
|
62%
|
fat: 83.65g |
| |
protein: 153.39g |
| |
carbs: 30.18g |
|
384*
|
 1100
|
| September 2023 |
| Mon 11th: |
-
|
-
|
|
150*
|
-
|
| Sun 10th: |
-
|
-
|
|
95*
|
-
|
| Sat 9th: |
-
|
-
|
|
110*
|
-
|
| Fri 8th: |
-
|
-
|
|
224*
|
-
|
| Thu 7th: |
-
|
-
|
|
160*
|
-
|
| Wed 6th: |
-
|
-
|
|
190*
|
-
|
| Tue 5th: |
-
|
-
|
|
168*
|
-
|
| Mon 4th: |
-
|
-
|
|
274*
|
-
|
| Sun 3rd: |
-
|
-
|
|
185*
|
-
|
| Sat 2nd: |
-
|
-
|
|
411*
|
-
|
| Fri 1st: |
-
|
-
|
|
357*
|
-
|
| August 2023 |
| Thu 31st: |
-
|
-
|
|
223*
|
-
|
| Wed 30th: |
-
|
-
|
|
382*
|
-
|
| Tue 29th: |
-
|
-
|
|
305*
|
-
|
| Mon 28th: |
-
|
-
|
|
184*
|
-
|
| Sun 27th: |
-
|
-
|
|
269*
|
-
|
| Sat 26th: |
-
|
-
|
|
29*
|
-
|
| Fri 25th: |
-
|
-
|
|
151*
|
-
|
| Thu 24th: |
-
|
-
|
|
353*
|
-
|
