Weigh In record (no journal entry) for 01 April 2015
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224.8 lb
Lost so far: 9.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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2104 kcal
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Fat: 135.59g | Prot: 174.84g | Carb: 41.56g.
Breakfast: Great Value Pepper Jack Cheese, Coffee, Egg. Lunch: Chicken Drumstick, Broccoli , Chicken Breast. Dinner: Asparagus, Baked or Broiled Salmon, Extra Virgin Olive Oil, Mt. Olive No Sugar Added Sweet Relish, Hellmann's Real Mayonnaise. Snacks/Other: Peanut Butter, Cheddar Cheese, Kikkoman Panko Japanese Style Bread Crumbs, Mayonnaise, Philadelphia Original Cream Cheese, Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets, Celery . more...
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2752 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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