Weigh In record (no journal entry) for 07 October 2009
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188.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2009:
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1864 kcal
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Fat: 51.64g | Prot: 129.18g | Carb: 235.44g.
Breakfast: Strawberries, milk. Lunch: Cracked Wheat Bread, Apples, tomato, ham, Yellow Mustard. Dinner: pop corn, Onions, Salsa, Roast Beef. Snacks/Other: V8 Juice, chicken brest, Bananas. more...
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2722 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 14.0 lb a week
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