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Dukan Day 63
It looks like 136 if I squint. Putting down 137 to give me time to make it stick.
Oh and my thingy is green:)
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137.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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995 kcal
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Fat: 38.17g | Prot: 73.39g | Carb: 94.95g.
Breakfast: turkey, nectarine. Lunch: vegetable tempura, blue crab, miso soup, shrimp tempura. Dinner: baba ghanouj, marinara trader joes, mozzarella, eggplant, ricotta. Snacks/Other: klondike slim bears, plum, oikos greek. more...
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2301 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 48 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 32 minutes. more...
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losing 1.8 lb a week
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 Comments
That is AWESOME, you really are rocking this new diet! I usually say take the lowest number but I like that you are preparing yourself for it. Make it stick!
03 Aug 11 by member: cindyshine
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I can't stand the suspense! LOL
03 Aug 11 by member: Densible
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