Beachken's Journal, 30 March 2015

Bean & Cheese Burritos with chips are not the answer to health but they do taste good occasionally.
180.1 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:
1607 kcal Fat: 64.79g | Prot: 43.59g | Carb: 224.89g.   Breakfast: Mom's Best Naturals Oats & Honey Blend, Bananas, Blue Diamond Almond Breeze Original. Lunch: Brownie, Sam's Choice Chocolate Chip Cookies, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. more...
2805 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Spinning - 1 hour, Weight Training (moderate) - 30 minutes. more...
gaining 7.0 lb a week

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