Beachken's Journal, 06 October 2009

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Weigh In record (no journal entry) for 06 October 2009

190.2 lb Lost so far: 24.8 lb. Still to go: 10.2 lb. Diet followed 100%.

Diet Calendar Entries for 06 October 2009:

1609 kcal

Fat: 22.34g | Prot: 105.77g | Carb: 271.75g. Breakfast: Strawberries, cereal. Lunch: V8 Juice, Bananas. Dinner: brussel sprouts, Corn, Chicken Breast. Snacks/Other: fat free yogart, apple. more...

2192 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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Beachken's Journal, 06 October 2009

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