Weigh In record (no journal entry) for 02 August 2011
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1149 kcal
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Fat: 41.59g | Prot: 33.75g | Carb: 172.65g.
Breakfast: Creamy Peanut Butter, Grapes (American Type, Slip Skin), Bananas. Lunch: Sweet Potato, Rotisserie Chicken, Original Buttery Spread, Natural Whole Grain Brown Rice. Dinner: Sweet Potato, Original Buttery Spread, Natural Whole Grain Brown Rice. Snacks/Other: Dark Chocolate Squares. more...
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gaining 7.0 lb a week
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