Weigh In record (no journal entry) for 29 March 2015
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179.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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2802 kcal
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Fat: 113.09g | Prot: 93.58g | Carb: 330.05g.
Breakfast: french toast cinnamon roll, ham, eggs, butter, Oatmeal, Vanilla Extract, Cinnamon, Blue Diamond Almond Breeze Original. Dinner: Tortilla Corn Chips, Burrito with Beans and Cheese. Snacks/Other: Sweet or Dark Chocolate, Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Cabernet Sauvignon Wine, Coffee, Water. more...
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2576 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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