Weigh In record (no journal entry) for 02 August 2011
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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907 kcal
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Fat: 22.07g | Prot: 72.32g | Carb: 105.92g.
Breakfast: dannon light and fit. Lunch: spinach, cucumber, strawberries. Dinner: brown rice, spicy refried bean fat free, swiss cheese, boneless skinless chicken perdue. Snacks/Other: vanilla so delicious ice cream, string cheese, almonds 100 calorie pack, granola bar quaker, apple. more...
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1949 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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