Beachken's Journal, 27 March 2015

179.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 84.81g | Prot: 78.18g | Carb: 297.63g.   Breakfast: Bananas, Unsalted Whipped Butter Stick, Starbucks Multigrain Bagel. Lunch: Grapefruit, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Jif Extra Crunchy Peanut Butter, Kirkland Signature Whole Wheat Rounds, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. Dinner: Bob's Red Mill Wheat Bran, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: Kraft Wheat Thins Original, Air Popped Popcorn, Gatorade G2 Perform 02 - Grape (20 oz), Unsweetened Iced Tea, Cabernet Sauvignon Wine, Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Coca-Cola Diet Coke (Can). more...

4128 kcal

Activities & Exercise: Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...