Weigh In record (no journal entry) for 05 October 2009
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188.6 lb
Lost so far: 26.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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2138 kcal
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Fat: 64.61g | Prot: 115.44g | Carb: 296.27g.
Breakfast: Strawberries, cereal, milk. Lunch: American or Cheddar Type Processed Cheese, Salsa (Ready to Serve), Yellow Sweet Corn, black beans, Boston Lettuce, Fried Pork. Dinner: cucumber, carrots, bacon bits, spinach, tomato, Thousand Island Salad Dressing (Reduced Fat). Snacks/Other: V8 Juice, Air Popped Popcorn, honey peanuts, Bananas. more...
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2728 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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steady weight
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