Weigh In record (no journal entry) for 14 September 2023
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233.7 lb
Lost so far: 4.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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340 kcal
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Fat: 9.00g | Prot: 13.00g | Carb: 52.00g.
Breakfast: Goli Apple Cider Vinegar Gummies, Starbucks Caramel Macchiato (Venti) . more...
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gaining 0.4 lb a week
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ramyhelmy's weight history
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